Jet Lag Disorder : Symptoms Causes And Prevention

Jet Lag Disorder

What Is Jet Lag? Jet lag, also called a jet lag disorder, is a general condition caused by the uninstallation of the body’s internal hours. When you travel from California to New York, your eyes feel dawn and dusk hours before and after you. If you fly back to California after the trip, you will experience the jet lag disorder. You might have difficulty falling asleep at night, but you can still try to sleep.

The problem is worse on flights from east to west. This is because the intensity of jet lag varies depending on the direction you take. The north-south flight did not experience the jet lag disorder. Other factors can also play a role, such as an arrival time. Going home in the afternoon can reduce the number of jet lags. When flying, remember to check the time zone before you fly to get the most rest.

Jet Lag Symptoms

  • Sleepiness During The Day

The most common jet lag symptoms are sleepiness during the day, disturbance of thought, and irritability. These symptoms can also interfere with your peak physical performance. People who experience jet lag disorder may not fly too far before contacting a doctor.

Jet Lag

They shouldn’t take sleep or alcohol pills. Because the effect of the jet lag disorder can make people more vulnerable to mood and depression disorders, it can be harmful to their health. If not treated, these conditions can worsen existing medical conditions, including heart disease, diabetes, and depression.

  • Insomnia

Some jet lag symptoms include difficulty sleeping and feeling sleepy during the day. Fortunately, most cases of jet lag do not threaten life and will pass in a few days. The best treatment for jet lag is to avoid new foods and drinks during the flight. However, if you feel that you suffer from a severe jet lag disorder, you should consult with your doctor.

People who experience jet lag disorder often have difficulty sleeping, and general jet lag symptoms. Those who travel east or west may also have problems with their sleep. In addition, people who travel through three time zones or more tend to experience more severe symptoms than people who travel to the west. It is important to note that most people will experience jet lag at different times, which may not be severe.

To control insomnia, along with the right medicine, one must also sleep in a bed of the right size and in the right sheet type.

  • Indigestion

While many people do not realize it, the jet lag disorder is an uncomfortable condition that affects your overall sleep and health. This causes you to feel nervous, and you may experience indigestion. You should consult a doctor to overcome the underlying jet lag causes and prevent them from getting worse. The best way to overcome jet lag is to learn how to adapt to new time zones and adjust your sleep schedule to your new schedule.

Jet Lag Treatment

  • Avoid New Foods

The best way to treat jet lag is to avoid new foods, drinks, and activities. During your flight, try to avoid eating or drinking anything unfamiliar. This can help your body adjust to the time difference. Taking a Nap Can Also Help You Sleep. Likewise, if you can’t fall asleep, you may have trouble driving at night. A good tip for travelers is to keep an eye on the clock, so you know when to stop snoring.

  • Taking Melatonin

Other treatment for jet lag includes melatonin or using light therapy to adjust your body’s rhythms. This treatment is most effective when administered at the appropriate time of day. During the day, Bright Light Can Advance Your Circadian Rhythms, While Evening Light Delays Them. In addition, avoid alcohol, caffeine, and nicotine. These substances can make your symptoms world. Therefore, it’s essential to consult a physician or a sleep expert to determine the best course of action.

  • Sleep Study

Another option is to undergo sleep studies. This is a procedure that evaluates the quality of your sleep, as well as other jet lag symptoms. It is important to note that this test is mainly used to diagnose and treat sleep disorders, so it is important to see a doctor if you are suspicious that the symptoms of your jet lag disorder affect the quality of your life. If you are worried about the effect of jet lag, you might want to find medical advice. While most jet lag people will subside alone, you still have to consult a doctor if you have problems.

  • Natural Light

One of the best ways to fight the jet lag symptoms is to expose yourself to natural light as much as you can. Natural light helps rearrange internal clocks, which are very important when traveling across the time zone. If possible, travel during the day, because natural light allows you to sleep soundly and wake up early. However, if you are unable to expose yourself to natural sunlight, you can use light therapy to ward off the effect of jet lag disorder. This treatment can give you bright artificial light, like lights or visors.

  • Go To Sleep At The Right Time

Although there is no special jet lag treatment, adjusting to the new time zone is very important to prevent further symptoms. It is very important to avoid beds to a reasonable bed for your new time zone and practice healthy sleep habits. During the first few days of the journey, the best is to stay awake as much as possible. To prevent excessive sleep and avoid alcohol, it is important to avoid caffeine, nicotine, and alcohol.

Prevention

  • Go To The Doctor

Although the aircraft air filtering system helps eliminate viruses and bacteria, it cannot filter all germs. Germs and viruses in the air can affect the quality of your life. For this reason, you should consider visiting a doctor before traveling abroad. But in most cases, you can treat the jet lag symptoms themselves. Simple adjustments in your sleep schedule and behavioral adjustments are sufficient. This can be difficult if you have extraordinary flights.

Summary

It is very important to remember that the symptoms of jet lag are typical and not a sign of medical conditions. Symptoms of a mild jet lag disorder, but can cause various other health problems. Symptoms of jet lag vary from one person to another, so it is important to realize these symptoms and overcome them. You should also avoid caffeine and alcohol when you fly.